In my years as a wellness coach, I have been able to guide my clients in their journey to a healthier life.

By replacing old habits for healthier ones, one does not only changes the way one looks but also the way the body feels and works.

This is much more than a workout, it is a change of lifestyle.

Laura lost 55 lbs in 10 months.

Laura lost 55 lbs in 10 months.

Mike has lost 58 lbs in 6 months.

Mike has lost 58 lbs in 6 months.

Michael lost 40 lbs in 8 months.

Michael lost 40 lbs in 8 months.

At her 70 years, Betsy can deadlift more than her body weight!

At her 70 years, Betsy can deadlift more than her body weight!

Dan lost 45 lbs and keeps working hard.

Dan lost 45 lbs and keeps working hard.

Gary lost 22 lbs in 3 months.

Gary lost 22 lbs in 3 months.

Constant work, for years.

Constant work, for years.

Laura always thought she would never be able to run on a treadmill or do sit ups. You should see her doing them beautifully now!

Laura always thought she would never be able to run on a treadmill or do sit ups. You should see her doing them beautifully now!